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10 expert tips for avoiding frequent sports injuries

Whether climbing, tennis, cycling or ball sports. Real athletes like to go to the limit. They want to get the last bit of strength out and reach for the top of their game. But this enthusiasm often overlooks the dangers of everyday sports. Torn ligaments, over-twisted ankles and circulatory problems are some of the most common lesions athletes face. In this article you will find ####.

Balanced diet

The ultimate goal of most athletes is a healthy body. This goal will support you with a healthy and balanced diet. Without a healthy and balanced diet, your body will not be able to cope with the efforts of the sport and you will suffer from circulatory problems. Especially carbohydrates should be considered before sport. But don’t forget to plan enough time between a big meal and the sport. A full stomach is all too likely to react to increased exertion with upset moods.

Small strengthening during sport

In order to provide the body with sufficient strength during sport, you should always resort to smaller snacks. It is important not to eat too much. A banana or a sports bar provides enough energy, but is not heavy in the stomach. This keeps the circulation going.

Magnesium against cramps

Cramps are very often felt in the lower legs. These can be very painful, but are also very easy to prevent. With a banana or a dietary supplement you can prevent cramps before or during exercise. If the cramp has already developed, it helps to stretch the lower leg.

Drinking, drinking, drinking

Due to the loss of fluid during sweating, the body should be supplied with small amounts at regular intervals. Sports drinks consisting of water, sodium and glucose are well suited. Depending upon kind of sport in different composition. Who wants to do without it can mix itself a sport beverage from apple juice and water, in the ratio 1:3. However, the juice should not be sugared.

Warming

If the body, still cold, is to start immediately from 0 to 100, serious injuries can occur. You can prevent this with a few short warm-up exercises. The muscles and tendons are thus prepared for the upcoming strain. Take care to warm up the whole body uniformly. However, your warm-up training should not be too strenuous. A few light exercises are enough.

Clothing

There are several factors to consider when choosing your sportswear. She should sit well, cope with sweat and not rub at any point. Nowadays, functional clothing is available for every type of sport at many sports shops. It supports moisture transport and, thanks to thermal insulation, ensures the perfect temperature under the clothing.

Sports shoes

Sprained ankles, tripping and cruciate ligament tears can be prevented by the right footwear. Ask your sports specialist for advice on the right sport for you.

Too much training

Many athletes want to outdo themselves in every training session and find out how far they can go. However, most injuries are caused by overestimating one’s own abilities. If you want to improve in your sport, you should work your way forward in small steps. If you don’t, you will have to throw breaks caused by injuries back a long way and you will have to start all over again.

Taking breaks

Recreational phases during sports are especially important in summer. However, do not sit down directly after the sport, but walk a few laps at a quiet pace. Otherwise, your circulation could drop too quickly.

Tapes and splints

If they are susceptible to cruciate ligament ruptures and similar injuries, it is advisable to support the affected areas with a tape or splint before exercising. For high-risk sports such as tennis or basketball, these aids are always a good support.

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